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I've been using a burly friend laying underneath the car for removal/installation purposes. He basically benchpresses it back into place with me pulling/guiding it from above. Using this method, it always slides back on in less than 30 seconds. It's easier to maneuver and tilt this way, which can't really be done when using a jack.
I couldn't agree more with this statement. 2 people and it almost instantly slides on. I alway seem to be the "burly" guy on the bottom bench pressing however (and I am anything but burly).
As far as the throwout bearing goes, I have a few theories about that from my friends experiences and mine as well.
The throwout bearing that is in my car came with my act 2100 kit, and was used for roughly 20,000 miles with numerous (100+) hard launches. A mix of daily driver and track beater. This was with the shaft (input shaft) that the bearing rides on BONE DRY. Absolutely no friction reducing lube at all. Grease on the fork/tb contact area only. No rattles, squeeks, failure whatsover. The clutch disc eventually wore out to where a 5000rpm launch wasn't conceivable.
Then, I purchase a new slowboy clutch disc and pressure plate (competition clutch) and I carefully inspect the throwout bearing (they ARE cheap, and wise to replace, however...) I check the play on the tb/input shaft, play in the bearing, and how freely it spun. Seemed fine, slapped it back in (WITH SILICON GREASE ON THE SHAFT THIS TIME). No noise, no problems. Then it turns out the pressure plate is defective after 50 miles (Sent back - 4 months later and still no replaced clutch - they are covered though) and so I have to move on.
I pick up an act 2100/2600 street disc, and slap in the 2100 pressure plate with 20,000 miles on it. Re-use the throwout bearing AGAIN, and to this day (8,000 miles later) no noise, whine, anything at idle, clutch depressed or in gear. This tb came with the act kit - it's not mitsu.
People say to get the mitsu throwout bearing and ditch the one in the kit - it's your preference - but this should make you realize the one in the kit is fine.
I have had friends who had their tb's go (or start chattering/whining) after a couple thousand miles. Clutch pedal assemblies being worn, worn input shafts, improperly adjusted master cylinders, and clutch slave rods being too long have attributed to their failures. If the tb rides the pressure plate all the time, you're going to have this happen. Shim your pivot ball while you're in there, replace your master and slave accordingly (I ran the originals for a while, so use judgement and check their condition - rubber chunks in the reservoir, master leaking inside the cabin down the firewall are giveaways). Also follow RRE's tip for adjusting your master. The clutch should not grab right off the floor.
Lastly, I recommend 6000rpm reverse launches to break in your clutch /ubbthreads/images/graemlins/devil.gif