I tried to slip this in, so i could hold the cam gears in place and loosen the timing belt, but i couldn't get it to fit, i can tell yet if its my intake cam is slightly off alignment, i tried rocking the crank back and forth a little to try to align it, but it wouldn't go. So i guess i have to pull the timing belt off first, and then do it.
hopefully it doesn't do that when i put my new cam gears on.