I think we have a PWI situation here, yeti... /ubbthreads/images/graemlins/uhh.gif
"no lift to shift" tells the ECU to cut fuel+ignition(?) while the clutch pedal is depressed, which facilitates shifting without needing to lift off of the gas pedal (hence "no-lift-to-shift)[DISCLAIMER... you should still use your clutch pedal to shift, though]
Enriching the air-fuel mixture increases the amount of fuel in a given air-fuel mixture (thereby lowering the A/F ratio). The "stoichiometric ratio" (fancy term for "all the fuel burns with all the air" for gasoline is 14.7:1 (1 part fuel for every 14.7 parts air). When tuning, you will likely aim for a ratio closer to 11:1 (rich) at wide open throttle, meaning you'll be using more fuel than can be theoretically burned in the combustion chamber. In short, running a richer air-fuel mixture keeps lots of bad things from happening to your engine in high-power, high-boost, high RPM situations...(careful not to flood the engine, though)
I've never "tuned" a 2-step launch limiter, but it limits the RPM that your engine will turn while your car is stopped. When your car begins to move, your top rev limiter is re-activated. (hence the name 2-step, since the first step is the launch limiter, then to your top rev limiter after you come off the line)
It takes some basic knowledge of where things should be to know if something in your log is not right. Getting a feel for what is right and wrong should come from watching someone who knows how to tune ECMlink first, then by trying it yourself only when you have the confidence that you're doing it right.
The stock O2 sensor only tells the ECU wether it is running ABOVE or BELOW the target 14.7:1 A/F ratio in closed-loop control mode. To log the actual measured A/F ratio, you will need a wideband sensor and driver (like an Innovate LC-1 system) to connect to a loggable input on your ECU... There are some pretty useful things you can do with an LC-1 wideband system in ECMlink, but that would take a while to explain...
ECMlink does now include a boost-by-gear boost control system that is based on the factory boost control logic... for a beginner, I would recommend getting a manual boost controller, since it will be MUCH easier to tune not having to worry about fancy-schmancy pulse-width regulated boost control...
ECMlink is a blessing in that the ECU won't purposefully do anything to make the engine explode unless you tell it to... get a feel for how things should be by watching an experienced user (if possible). A good way to learn is to change your engine setup one thing at a time, and then learning how that one thing changes how ECMlink needs to be tuned. Re-Tuning your setup every time you change 1 thing at a time is good practice and eliminates the "shotgun effect" multiple modifications at the same time can have for beginners... by changing 1 thing at a time, and getting it to work, it is much easier to find problems and mistakes, and just plain makes life easier.
I hope I didn't put you to sleep (almost dozed a few times myself there), and I hoped these answers helped you
EDIT: holy punctuation, batman!