KYB adjustable struts

does anyone know how to adjust them wen i bought my car they were on there but i dont know how to adjust them there r too stiff PLEASE HELP

 

[SouthCaliVR4]

The rears are easy, just a knob. the fronts use a small blade screwdriver & push down lightly, rotate to the position you want and let the adjuster pop back up. On mine, with H&R springs, fronts are set at two the rears are at five. seems the best compromise between loosing fillings & it being too bouncy.

 

sweet thanks so much what H&R springs do u have i have 2" lowering springs

 

[SouthCaliVR4]

They're the sports, 1.75 drop plus a couple dead coils cut out of the rears to reduce the rake.