As for the search engine: Don't forget to use + symbols in front of all terms i.e.: +fuel +pressure +regulator .
Basically you only need an adjustable fuel pressure regulator if you have an upgraded fuel pump. This is because your higher flowing fuel pump will do exactly that, flow more fuel than a stock unit consistently. This is a problem because it means that your stock regulator is now seeing more flow and thus your fuel pressure increases in the system because it was designed to flow a set amount of fuel (stock amount). This is an issue because higher pressure means more fuel is forced into your injectors with each pulse resulting in your car adding more fuel than before, therefore you have a rich condition. This is not ideal as it is detrimental to making power and burning fuel efficiently.
An adjustable regulator allows you to adjust your fuel pressure up or down, and therefore when you have that high flow pump putting out 50psi, you can adjust it down to the stock 43psi. So, now you have the proper amount of pressure, and because you have a higher flowing fuel pump you can turn up the boost and your fuel pump won't peak flow as quickly.
Where does this leave you. If you have an upgraded pump, you want to reset your fuel pressure with your regulator to the stock setting. If you are just adding an AFPR to a stock pump, well there isn't much point. You can add a little pressure to allow for a richer condition if you are worried the car runs lean, but honestly its better to get another form of tuning for that (i.e. SAFC, Keydiver Chip, DSMLink, etc.). With that 16G you are limited by a stock pump at some point because eventually as you turn the boost up you will find that the stock pump cannot flow enough fuel and will starve the engine of fuel, creating a lean condition, which is very bad.
So basically, get an AFPR if you have an upgraded pump, or get one. Otherwise don't worry about it and make sure you don't turn the boost up too much for your setup.
Lastly, to properly set the fuel pressure you need to get the car to idle warm (steady idle), remove the vacuum hose that goes to the regulator, and adjust it to 37psi, this is the base idle fuel pressure.
-shamus
If I missed anything I'm sorry, but someone will correct me /ubbthreads/images/graemlins/smile.gif